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Living.Fit - Dumbbell Gains Program
- 30-day plan: build strength and increase lean body mass with 40–60 min sessions, repeat once or twice to improve results.
- Basic dumbbell movements: target chest, back, legs, shoulders, and core with patterns for all levels.
- Progressive overload: deliver steady gains by increasing stress to build muscle and strengthen chest, back, and legs.
- App and browser access: provide guided videos on iOS, Android, and web to train anywhere and build strength on your schedule.
- Equipment options: support one pair you can press overhead or a 5 lb to 100 lb set to expand training loads.
- Full Access Membership: provide this program plus a Workout Generator to set up 20–30 min sessions that build strength.
- 30-day plan: build strength and increase lean body mass with 40–60 min sessions, repeat once or twice to improve results.
- Basic dumbbell movements: target chest, back, legs, shoulders, and core with patterns for all levels.
- Progressive overload: deliver steady gains by increasing stress to build muscle and strengthen chest, back, and legs.
- App and browser access: provide guided videos on iOS, Android, and web to train anywhere and build strength on your schedule.
- Equipment options: support one pair you can press overhead or a 5 lb to 100 lb set to expand training loads.
- Full Access Membership: provide this program plus a Workout Generator to set up 20–30 min sessions that build strength.
$19.99
Living.Fit - Dumbbell Gains Program—
$19.99
Description
- 30-day plan: build strength and increase lean body mass with 40–60 min sessions, repeat once or twice to improve results.
- Basic dumbbell movements: target chest, back, legs, shoulders, and core with patterns for all levels.
- Progressive overload: deliver steady gains by increasing stress to build muscle and strengthen chest, back, and legs.
- App and browser access: provide guided videos on iOS, Android, and web to train anywhere and build strength on your schedule.
- Equipment options: support one pair you can press overhead or a 5 lb to 100 lb set to expand training loads.
- Full Access Membership: provide this program plus a Workout Generator to set up 20–30 min sessions that build strength.
