Description
1.5 lb distributed between handles and cord: Build grip strength and endurance while training core, back, shoulders, arms.
Dual stainless steel bearings: Ensure smooth, fast spin to train rhythm and perform heavy double unders.
12 mm PVC cord: Withstand rough surfaces and deliver air drag to spike heart rate and target forearms, shoulders, and core.
5 in handles, 3.5 oz each, silicon grips: Provide a secure hold to improve control during high-intensity sets.
Kink-free, cold-resistant PVC: Keep the cord straight to improve cadence and timing, even in cold temperatures.
Adjustable 10 ft length (fits up to 6 ft 3 in): Set up a custom fit to improve form for warmups and circuit training.