Description
Bar + 2 × 45 lb plates included: Set up to train hip thrusts and start progressing load on day one.
Shorter-length Thruster Bar: Provide more stability in hip thrusts and keep the setup controlled under heavy loads.
Heavier loading than Thruster Bar Lite: Support strength progressions and deliver higher hip thrust numbers over time.
Holds 2 inches ID Olympic plates: Ensure compatibility with a wide range of existing plates and keep loading straightforward.
45 lb plates sized for Olympic barbells: Provide a seamless fit on BC Strength bars and deliver stable loading for hip thrusts.