Description
20-30 minute sessions: Keep training on the road or at home and improve mobility with repeatable, extendable sets.
Resistance bands and body weight: Build strength and lean body mass while traveling using band and bodyweight training.
App and browser access: Deliver follow-along videos on iOS, Android, or computer to keep training consistent anywhere.
Beginner to advanced: Provide scalable training so you can perform each session at your pace from beginner through advanced.
Optional weighted vest: Expand intensity when ready to build strength and lean body mass beyond bands and body weight.
50 to 120 calories per 10 minutes: Keep sessions targeted to your intensity and conditioning during short workouts.