Description
30-day plan, 5 days/week, 40–60 min: Target fat loss and keep training consistent for sustained results.
Interval sessions with planned recovery: Deliver fat burn, support recovery, and target stubborn fat.
Browser, iOS, and Android access: Set up and train anywhere with follow along videos on phone or computer.
Dumbbells from 5 lb to 100 lb in 5 or 10 lb steps: Expand loading to build legs, back, shoulders, and core strength.
Full Access Membership with Workout Generator: Deliver 20–30 minute sessions and keep progress on busy days.
Movement libraries and online tracking: Improve form for legs, back, and core and provide logging with automatic progression online.
