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Living.Fit - Six Gates of Silverman Program
- 45-day, 6-day/week plan (40–60 min): Build strength and lean mass for intermediate–advanced users; repeat once to improve results.
- High-intensity workouts: Deliver 50 to 120 calories per 10 minutes and keep heart rate high to improve conditioning.
- Browser, iOS, and Android access: Provide follow-along videos to train on your computer or mobile device with flexibility.
- DB/KB pair and band required: Support training that strengthens shoulders, chest, back, core, and legs.
- Optional 5 to 100 lb sets and tools: Expand progression with full bands, paralettes, sliders, and mini bands.
- Included in Full Access Membership: Provide a 20–30 min Workout Generator to set up custom sessions when time is tight.
- 45-day, 6-day/week plan (40–60 min): Build strength and lean mass for intermediate–advanced users; repeat once to improve results.
- High-intensity workouts: Deliver 50 to 120 calories per 10 minutes and keep heart rate high to improve conditioning.
- Browser, iOS, and Android access: Provide follow-along videos to train on your computer or mobile device with flexibility.
- DB/KB pair and band required: Support training that strengthens shoulders, chest, back, core, and legs.
- Optional 5 to 100 lb sets and tools: Expand progression with full bands, paralettes, sliders, and mini bands.
- Included in Full Access Membership: Provide a 20–30 min Workout Generator to set up custom sessions when time is tight.
$6.00
Original: $19.99
-70%Living.Fit - Six Gates of Silverman Program—
$19.99
$6.00Description
- 45-day, 6-day/week plan (40–60 min): Build strength and lean mass for intermediate–advanced users; repeat once to improve results.
- High-intensity workouts: Deliver 50 to 120 calories per 10 minutes and keep heart rate high to improve conditioning.
- Browser, iOS, and Android access: Provide follow-along videos to train on your computer or mobile device with flexibility.
- DB/KB pair and band required: Support training that strengthens shoulders, chest, back, core, and legs.
- Optional 5 to 100 lb sets and tools: Expand progression with full bands, paralettes, sliders, and mini bands.
- Included in Full Access Membership: Provide a 20–30 min Workout Generator to set up custom sessions when time is tight.
